3 Exercises to Release Stress In Your Dog

3 Exercises to Release Stress In Your Dog

Stress is a serious dog issue. Prolonged and untreated stress causes different health issues.

There is a wide range of reasons and causes of stress in dogs. Separation anxiety, health issue, lack of exercise, and some surgery are the main reasons for stress.

Therefore, it’s highly recommended to address dog stress using some natural ways. When we say "natural ways," it reflects the exercises, not the medication.

Although there are multiple sites offering dog calming accessories and pills, all of these are useless. As a responsible dog parent, you must understand that companies don't love your dog; it’s just you. They can offer you the wrong products just for the sake of money. Instead of approaching the online sites, seek help from online books.

I prefer our FREE EBOOK Relieve stress and anxiety in your dog. The book is all about natural ways to reduce dog stress and anxiety, no matter what the cause.

You reading this is clear proof that you are surfing the internet for exercises to release stress. Keep yourself engaged with this guide to know 3 exercises to release stress in dogs.

Know that exercises are not just to keep your dog active and fit but also reduces stress. Adding the following exercise to your pup's routine will help your dog overcome its depression or anxiety.

Target training

Within the list of the exercises, the first one is target training. In this exercise, you will have to teach your dog to touch your hand. In this way, you can distract the dog from stressors by gaining its focus on your hand.

All you have to do is to show your palm to the dog and let it sniff. Once you are sure that the pup focuses your hand, speak a verbal cue such as "yes." Or, you can click the clicker after gaining your dog's attention. You can practice the same process by offering a treat soon your dog sniff the hand.

Practice the same exercise in the presence of different stressors. Make sure to start this practice in the presence of a low-stress environment. Gradually increasing the triggers or stressors while following the target training will be good.

Keep rewarding your pup so it will not focus on stressors and hence reduces the anxiety. After this, practice target training in the absence of a treat to check if your puppy is responding to verbal cues or not. If the dog is touching your hand without even expecting a treat, the training is successful. But, in case of not responding, follow the method again.

Once your dog is training to target or touch your hand, you can make it calm even in the presence of harsh stressors. Distracting your pup and reducing its anxiety becomes much easy with the proper use of verbal cues.


Most of us love spinning dogs. The activity is not just fun, but it reduces the dog's stress and anxiety.  The spin trick is another way to divert the pup's attention from stressors to pen up energy.

Spin is the most simple and as well as cure trick to teach. All you have to do is place a delicious treat above your pup's nose and let it sniff without jumping. The next step is to slowly move the treat in a circular manner above its head. Make sure that your dog follows the same circular pattern.

Provide the treat once your pup completes the cycle. Repeat the process few times so your dog will memorize the pattern.  The next step is to make the circle less obvious and let your dog spin without even following your hand motion. Repeat the process until your dog starts to spin at your finger twist. Try to get your dog to do multiple spins in a row.

In this way, your dog will focus more on the right spin instead of the environmental stressors.

Walk “like this”

When your pup suffers from social anxiety and denies walking on a leash, verbal cues will help you out. None of us want to carry a huge dog in the middle of the walk; it’s hectic.

So, select an attentive verbal cue such as “walk like this” and let your dog learn about it. For this purpose, all you have to do is to say “like this” in an upbeat volume so it will grab your pup’s attention. Immediately place the reward or treat in front of the pup's nose to lure him to move along you in the opposite direction. Keep praising your dog when it’s walking with you and following “like this” verbal cue.

In this way, your pup will enjoy the fun walk with you instead of focusing on the stressors.

Let’s shortlist some of your questions to cover more details under the same heading.

FAQs related to exercises to release stress

Is it possible to reduce my dog’s stress by exercise?

Yes, of course, there are multiple exercises to follow that reduces stress in dogs. Teach your dog about spin, nose jobs, target the hand, and other additional lessons to reduce anxiety.

Why do dogs get stressed?

Most of the time, it's boredom, separation anxiety, or some health issue that causes stress in dogs. Lack of exercise, not taking it out for walks, ill-trained, and some related problems are on the list about dog stress.

What are the signs of stress in dogs?

Excessive barking, sudden urination, panting, drooling, and behavioral issues are clear signs of stress in dogs. Ruining up the things and chewing non-eatable things may include the symptoms of anxiety in dogs.

To wrap it up

Dogs are more likely to get stressed because of multiple reasons. Health issues, staying alone at home, along the reduction in exercise causes stress in dogs. Read the guide and help your dog cope with stress and anxiety. There are some exercises mentioned in the guide that is easy to follow. Even, there is no need to hire a professional trainer to practice the specific exercises at home.

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